AFTER YOUR SESSION
- You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful wonderful state.
- Be sure to eat something after the session to ground you so remember to bring a snack with you or you will be offered one. Fresh fruit or nuts is ideal. I recommend you also use additional grounding methods after the session, such as a walk in nature, hug a tree or walking in bare feet on the grass.
- Schedule the rest of your day so that after the session you won't have activities that will require a lot of concentration or physical hard work. You may not feel like driving and prefer to just relax and take it easy for the remainder of the day.
- Your recording will be sent to you within 24-48 hrs post your session to download. Upload the recording to your computer (and/or phone) and listen to it as often as possible. It is recommended that you listen to the material at least three times (especially the part where your Higher Self is speaking), but it is beneficial to listen to it more often than that. Listening to the recording is of utmost importance, but do NOT listen to it while driving your car! Mary Jo will offer the additional option of recording your QHHT hypnosis session directly onto your own phone recorder for immediate access and convenience.
- Go to sleep at your normal sleep time.
- After the session, the connection to your Higher Self will remain open, so pay attention to your dreams because your Higher Self will find it easier to communicate with you through dreams. Often, further healing takes place during sleep and/or during the time when you listen to the recording.
- Sometimes it can take some time to process and integrate everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention because important information may be coming through to you when you least expect it, and you don't want to miss it! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.
- The more you listen to your recording and receive your deeper wisdom, guidance and healing, the more it will become your everyday new normal and natural state of connectedness. It seems that the people who truly embrace and listen to their recording make the biggest shifts the quickest.
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POST SESSION CHALLENGE THAT MAY OCCUR. THIS CAN BE ESPECIALLY TRUE IF YOU HAVE A STRONG INNER CRITIC MENTAL THOUGHT PROCESS TO BE AWARE OF :
The ego mind may start to negate the session once the beta brain wave comes back online. Please be advised that any restoration and healing done by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body. Any doubts, questioning, analysis, or scepticism will undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process. |
TO COUNTER ACT THIS IS ACTUALLY EASY ONCE YOU KNOW HOW TO:
The best way to counteract this is to make a commitment to your self to continue to stay with a open mind and heart and give it time. Place hand and heart and tell that left brain egoic mind that it is safe and loved, it does not need to attempt to grasp or understanding everything right now.
This is a choice to open up to this experience and allow the journey to unfold naturally. In time you will have the hindsight to be able to look back and have a far greater awareness and understanding. Until then, claim " I CHOOSE TO TRUST THE PROCESS & THE GUIDANCE OF MY HEART."
The best way to counteract this is to make a commitment to your self to continue to stay with a open mind and heart and give it time. Place hand and heart and tell that left brain egoic mind that it is safe and loved, it does not need to attempt to grasp or understanding everything right now.
This is a choice to open up to this experience and allow the journey to unfold naturally. In time you will have the hindsight to be able to look back and have a far greater awareness and understanding. Until then, claim " I CHOOSE TO TRUST THE PROCESS & THE GUIDANCE OF MY HEART."
POST A SESSION TO CONTINUE THE BENEFITS.
The hypnosis part of your QHHT session will be recorded. It is important that you are prepared to allow and commit to time to integrate the session into the conscious mind and subconscious mind ( Beta & Alpha Brain Wave ) over the weeks and months to follow. There will be guidance on exactly how many times you will be required to listen to your recording within the session.
To receive the most healing energetic transformations, physically, mentally, emotionally and spiritually shifts you must be willing to listen to the recording and receive your own words and frequencies of energies beyond the words that come through within the session via insights, understandings, deep awareness and healing guidance.
You have free will as a Human Being to choose as you will and no one can make you change unless you as the Human Being is willing to allow and receive those changes to unfold within you. In essence you must be ready to say a BIG YES to being the changes you want to experience more of in your life.
On completion of your session it can feel like coming out of a dream due to shifting brain wave states. And just like awakening from a dream, that dream begins to fade into the background as the conscious mind takes the reins once more and the subconscious ( Alpha brain wave ) and super consciousness ( theta brain wave state ) moves into the background as that still inner quite voice.
The hypnosis part of your QHHT session will be recorded. It is important that you are prepared to allow and commit to time to integrate the session into the conscious mind and subconscious mind ( Beta & Alpha Brain Wave ) over the weeks and months to follow. There will be guidance on exactly how many times you will be required to listen to your recording within the session.
To receive the most healing energetic transformations, physically, mentally, emotionally and spiritually shifts you must be willing to listen to the recording and receive your own words and frequencies of energies beyond the words that come through within the session via insights, understandings, deep awareness and healing guidance.
You have free will as a Human Being to choose as you will and no one can make you change unless you as the Human Being is willing to allow and receive those changes to unfold within you. In essence you must be ready to say a BIG YES to being the changes you want to experience more of in your life.
On completion of your session it can feel like coming out of a dream due to shifting brain wave states. And just like awakening from a dream, that dream begins to fade into the background as the conscious mind takes the reins once more and the subconscious ( Alpha brain wave ) and super consciousness ( theta brain wave state ) moves into the background as that still inner quite voice.
Mary Jo, Hubby Steve and Dog Metro. We are delighted to be Divine Love Ambassadors on earth and beyond. We resonate with being old souls and galactic multidimensional beings. We love nature and animals.
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I invite you to email within the days and week post your session and give me a update on how life has changed for you since our time together and the impacts you noticed from the session.
Also please know you have the option to book in further session if you require more support. Mary Jo Email in 2025 [email protected] or [email protected] TEXT phone or whats app 0064212802447 To receive my weekly Newsletters / Articles subscribe to my substack HERE |