AFTER YOUR SESSION
Important: You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body. Any doubts, questioning, analysis, or scepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.
- You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful wonderful state.
- Be sure to eat something after the session to ground you so remember to bring a snack with you or you will be offered one. Fresh fruit or nuts is ideal. I recommend you also use additional grounding methods after the session, such as a walk in nature, hug a tree or walking in bare feet on the grass.
- Schedule the rest of your day so that after the session you won't have activities that will require a lot of concentration or physical hard work. You may not feel like driving and prefer to just relax and take it easy for the remainder of the day.
- Your recording will be sent to you within 24-48 hrs post your session to download and upload the recording of to your computer (and/or phone) and listen to it as often as possible. It is recommended that you listen to the material at least three times (especially the part where your Higher Self is speaking) but it is beneficial to listen to it more often than that. Listening to the recording is of utmost importance but do NOT listen to it while driving your car ! Mary Jo will offer the additional option of recording your QHHT hypnosis session directly onto your own phone recorder for immediate access and convenience.
- Go to sleep at your normal sleep time.
- After the session the connection to your Higher Self will remain open so pay attention to your dreams because your Higher Self will find it easier to communicate with you through dreams. Often further healing takes place during the sleep and/or during the time when you listen to the recording.
- Sometimes it can take some time to process and integrate everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention because important information may be coming through to you when you least expect it and you don't want to miss it ! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.
- The more you listen to your recording and receive your deeper wisdom, guidance and healing the more it will become your everyday new normal and natural state of connectedness. It seems that the people whom truly embrace and listen to there recording makes the biggest shifts and continued being healed leading new life's of empowerment, self acceptance and with a everyday soulful purpose.
Important: You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body. Any doubts, questioning, analysis, or scepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.